Wednesday 11 January 2012

Boxing- Punches


A boxer wants to remember sure floor guidelines earlier than embarking on a spherical of boxing. To start with, he needs to face together with his legs shoulder-width aside with one foot being a half-step behind the other. Each foot should level inward. The lead fist is positioned almost six inches in entrance of the face at eye degree while the rear fist is positioned next to the chin. The elbow is held in a way to shield the physique from punches. The chin is tucked within the chest to protect the jaws from knock-outs.

Boxing Punches

There are four forms of punches in boxing. These are ‘jab’, ‘cross’, ‘hook’ and ‘uppercut’ and their detail is given below.


Jab

The jab is a straight punch given from the lead hand following a clockwise rotation of the torso and hips. The fist comes 90 degrees and immediately involves a horizontal place after the impact. This is crucial punch for a boxer because it typically overpowers the opponent.

Jab Punch

Cross

The cross is a strong and straight punch using the rear hand. The rear hand is positioned from the chin which then crosses the physique and traverses in direction of the opponent.

Cross Punches

Hook

The hook is a punch finished with the lead hand to the side of the opponent’s head in a semi-round movement.

Uppercut

The uppercut is a vertical and rising punch executed with the rear hand. The straight left jab to the head is the commonest boxing technique. A proper uppercut involves standing in a standard boxing stance by holding the again knee bent. These are just a few tips for a recent boxer.

Hook + Uppercut

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Tuesday 10 January 2012

Boxing Defensive Positions - Philly Shell, Hitman or Crab


Boxers generally attempt to land high, fast combinations and then quickly shift position to avoid a possible response by their opponent. Depending on the boxer's style, the centre is the desired location as cornering opponents is always a good strategy. Most fighters, though, will not move around the boxer in the center because doing so makes them vulnerable to shots thrown at good angles. Movement is the most important tool in the ring and allows the fighter to avoid punches that were not telegraphed. If a boxer is standing still, his opponent has a better chance of hitting him. A fighter anticipating a shot while stationary is less likely to be able to evade the shot than a fighter already in motion.


In boxing there are several defensive positions (guards or styles) are used. Within each style, there is considerable variation among fighters, as some fighters may have their guard higher for more head protection while others have their guard lower to provide better protection against body punches. Many fighters vary their defensive style throughout a bout in order to adapt to the situation of the moment, choosing the position best suited to protect them.

Boxing Defensive Positions Philly Shell, Hitman or Crab

The lead arm is placed across the torso usually somewhere in between the belly button and chest and the lead hand rests on the opposite side of the fighter's torso. The back hand is placed on the side of the face. The lead shoulder is brought in tight against the side of the face. This style is used by fighters who like to counterpunch. To execute this guard a fighter must be very athletic and experienced.

Philly Shell, Hitman or Crab Defense

This style is so effective for counterpunching because it allows fighters to slip punches by rotating and dipping their upper body and causing blows to glance off the fighter. After the punch glances off, the fighter's back hand is in perfect position to hit his out-of-positioned opponent. The shoulder lean is used in this stance. To execute the shoulder lean a fighter rotates and ducks when his opponent's punch is coming towards him and then rotates back towards his opponent while his opponent is bringing his hand back. The fighter will throw a punch with his back hand as he is rotating towards his undefended opponent.

Philly Shell, Hitman or Crab Defense

The weakness to this style is that when a fighter is stationary and not rotating he is open to be hit, so a fighter must be athletic and well conditioned to effectively execute this style. To beat this style fighters like to jab their opponent's shoulder causing the shoulder and arm to be in pain and to demobilize that arm.


Philly Shell Defense

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Monday 9 January 2012

Boxing Defensive Positions – Cross Armed


Boxers generally attempt to land high, fast combinations and then quickly shift position to avoid a possible response by their opponent. Strategically, the ring's centre is generally the desired position since a boxer is able to conserve movement by forcing the opponent to circle around them. When in the centre, the boxer is also less likely to be knocked backwards against the ropes surrounding the ring and cornered. Depending on the boxer's style, the centre is the desired location as cornering opponents is always a good strategy.


There are several defensive positions (guards or styles) used in boxing. Within each style, there is considerable variation among fighters, as some fighters may have their guard higher for more head protection while others have their guard lower to provide better protection against body punches. Many fighters vary their defensive style throughout a bout in order to adapt to the situation of the moment, choosing the position best suited to protect them. Boxers who use an upright stance protect their chin with the rear hand in either the low or mixed guard styles depicted below.

Cross Armed

Boxing Defensive Positions – Cross Armed

The forearms are placed on top of each other horizontally in front of the face with the glove of one arm being on the top of the elbow of the other arm. This style is greatly varied when the back hand rises vertically. This style is the most effective for reducing head damage. The only head punch that a fighter is susceptible to is a jab to the top of the head. The body is open, but most fighters who use this style bend and lean to protect the body, but while upright and unaltered the body is there to be hit. This position is very difficult to counter punch from, but virtually eliminates all head damage.

Cross Armed

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Boxing Defensive Positions - Peek-a-boo or Earmuffs


There are several defensive positions (guards or styles) used in boxing. Within each style, there is considerable variation among fighters, as some fighters may have their guard higher for more head protection while others have their guard lower to provide better protection against body punches. Many fighters vary their defensive style throughout a bout in order to adapt to the situation of the moment, choosing the position best suited to protect them.


Boxers who use an upright stance protect their chin with the rear hand in either the low or mixed guard styles depicted below. Crouch fighters tend to use the "peek-a-boo" style, discussed below.

Peek-a-boo or Earmuffs

Sometimes known as the "earmuffs", the hands are placed next to each other in front of the face (fighters tend to vary the exact positioning) and elbows are brought in tight to the body (this position can be achieved by bringing the elbows as close together while not straining yourself to do so). This defensive style is what a boxer is taught to do when he begins to box, after he gains experience he can decide to change or vary the guard. This style is middle-of-the-road style in terms of counterpunching and damage reduction. A boxer can counter punch from this stance, but it is difficult.

 Peek-a-boo or Earmuffs

However, there have been boxers who can do this very well. This defense covers up a fighter well, but there are holes. Hooks do damage by going around the hands and by hitting just behind the elbows. Winky Wright uses this style very well from a damage reduction stand point. Another famous example is Mike Tyson, who in his early career used the Peek-a-Boo with great success.

Peek-a-boo or Earmuffs

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Monday 26 December 2011

Boxing Equipments

Boxing equipments are used to protect boxers from any type of injuries. The boxing equipments which are commonly used are gloves, mouth guards, wraps, soft sold shoes, rings, headgear and punching bags.


Gloves

Gloves are used to protect the hands from blunt injury, allowing boxers to throw punches with more force than if they did not utilize them. Gloves have been required in competition since the late nineteenth century, though modern boxing gloves are much heavier than those worn by early twentieth-century fighters.

Mouth Guard

A mouth guard is important protective device for the mouth teeth and gums from injury, that covers the teeth and gums to prevent and reduce injury to the teeth, arches, lips and gums and to cushion the jaw, resulting in a decreased chance of knockout.

Hand Wrap

A hand wrap or a wrist wrap is a strip of cloth used in boxing to protect the the bones in the hand hand and wrist against injuries induced by punching. It also serves to both maintain the alignment of the joints, and to compress and lend strength to the soft tissues of the hand during the impact of a punch.

Boxing shoes

When you’re boxing, you do a lot of pivoting on your feet. Boxing shoes lace up high, which gives better protection for your ankles compared to regular sneakers. The flat bottoms on boxing shoes also help you feel surefooted and maintain your sense of gravity. Fighters need to feel connected to the ground, and the soft soles of many sneakers make that difficult.

Headgear

Headgear is a padded helmet, worn on the head by contestants in Amateur and Olympic boxing. It effectively protects against cuts, scrapes, and swelling, but does not protect very well against concussions. It will not protect the brain from the jarring that occurs when the head is struck. There are different types of boxing headgear available. Some headgear is open-faced. This is the style normally used in amateur boxing competitions. Unlike open-faced headger, training headgear covers the cheek. "Face-saver" headgear features a pad across the face so that no direct contact is made to the face. As the amount of padding in headgear is increased, visibility is reduced.

Punching Bag


A punching bag (US) or punch-bag (UK) is a sturdy bag designed to be repeatedly punched, covered with leather, or synthetic materials such as vinyl that resist abrasion and mildew. Athletically,punching bag is used to improve one of three areas: physical strength, aerobic fitness, or punching technique. Punching bag is used for conditioning, physical exercise, and stress relief. There are different types of punching bags, with different names based on their size, use and mounting method. These are speed bags swerve balls / floor to ceiling balls, double-end bags or focus bags, maize bags or slip bags, heavy bag,pedestal bags or tower bags, body opponent bag and the uppercut.

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Olympics Boxing - Introduction

Boxing is a sport of fighting with the fists, played between two players of same weight, especially according to rules requiring the use of boxing gloves and limiting legal blows to those striking above the waist and on the front or sides of the opponent. Boxing is also called pugilism and prizefighting.


Boxing was a part of the ancient Summer Games. In those days the fight would often end with one boxer's death. When the modern Summer Games were again started in 1896, the Athens organizing committee decided to omit boxing from the Olympics' schedule as it was too dangerous. The boxing was introduced to the 1904 Summer Games and were held at the stadium called Francis Field in St. Louis. Boxing was one of the seventeen sports of third Modern Summer Games. Boxing was again banned in 1912 Summer Olympic Games as the Swedish law. Later boxing reappeared in the schedule of the Summer Games in 1920. Since then, the sport has been contested at every Summer Games.

The thirtieth Summer Games will be held in the year 2012 in the London Olympic Stadium in London. There will be 300 events in 26 sports in the Thirtieth Summer Games in 2012. The boxing event included in the schedule and being held from 28 July to 12 August 2012 at Excel, London. 286 athletes will compete for 13 medals. A woman’s boxing being introduced for the first time in Summer Olympics 2012.

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Boxing History in British

Boxing is a sport played between two players. Boxing is the act, activity, or sport of fighting with the fists, especially according to rules requiring the use of boxing gloves and limiting legal blows to those striking above the waist and on the front or sides of the opponent. Boxing is also called pugilism and prizefighting.


Boxing in British

Boxing and Britain have a very long association. Way back in 1681 there is a mention of a boxing match in the Protestant Mercury, a London newspaper. The Royal Theatre in London held regular boxing matches way back in 1698. King George was a great fan along with many of his noblemen. The King set up a boxing ring in Hyde Park in 1723.

These days boxing fights were still brutal, and rules were few and far between. Champion boxers were very hard men indeed and they took a lot of very real physical punishment in the ring. After 1734, boxing began to develop towards the type of fighting we would recognize in a ring today as professional boxing.



James Figg
James Figg had a pupil called John ‘Jack’ Broughton. He became champion from 1729 to 1750 and was known as the father of English boxing. Broughton laid down some basic rules for boxing to try and organize what was still pretty much a free for all in the ring. In 1734, the same year he set out his first set of boxing rules, he established a school known as Broughton’s Amphitheatre in Oxford Road, near Oxford Street. Daniel Mendoza, another London boxer, was champion from 1791 to 1795. He also taught the art of boxing at his Mendoza School where he put greater emphasis on footwork, sparring and counter punching than had previously been used in boxing. His work helped move boxing on from brutal brawls to more sophisticated fighting, closer to the much more tactical professional boxing of today.

The 1800s were good years for British fighters with many claiming the World Title including James Burke, Tom Cribb, Jem Mace and Jim Belcher. This was the most important era of boxing because of the introduction of the Queensbury Rules. By 1838 London Prize Ring rules were in use, with a roped-off ring. The Queensberry rules from 1867 onwards took some time to establish themselves; they included padded gloves, 3-minute rounds, and a 10-second knock-out. It became the admittedly still brutal but more graceful game that it is today. The Queensbury Rules of 1867 helped to bring sporting behavior, tactics, and sophistication into boxing.

Queensberry Rules Boxing 
Boxers love to collect belts. The first boxer who receives the belt was Freddie Walsh who was awarded it in 1909 for winning the British lightweight title. The boxer from London’s East End received the belt in 1911 when he knocked out opponent Ian Hague in the sixth round. British hero Henry Cooper won three Lonsdale Belts outright during his career.

The Amateur Boxing Association was set up in 1880 and boxing was brought into the Olympic Games in 1904. In professional boxing, the British Board of Control has supervised since 1919, though international authorities have proliferated.

Later in the century Britain enjoyed some Olympic success including in 1956 when East London boxer Terry Spinks won the flyweight gold in Melbourne. The list of British fighters who managed to claim titles during the 20th century includes such boxing legends as Loyd Honeyghan, Welterweight 1986; Nigel Benn , Middleweight 1990, 1992-96; Chris Eubank , Middleweight 1990-91, 1991-95; Frank Bruno , Heavyweight 1995-1996.

Britain finally got firmly to the top of boxing again with the success of Lennox Lewis , Heavyweight champion in 1993-1994, 1997-2001, 2001-2004. While other fighters like Bruno had managed to claim a world title belt, Lewis did it with the style and consistency of a true world champion. One of Lennox’s greatest claims to fame is his defeat of the great Mike Tyson in 2002 with an eighth round knock down.

Boxing began to move away from its earlier association with noblemen and courtiers and found itself firmly entrenched in London’s culture. Boxing also has a strong link with many pubs in London. British boxing has a place in our history, The Queensbury Rules, the code that underpins boxing, was formulated by the British sportsman John Graham Chambers on British soil almost 150 years ago. Britain has enjoyed a good deal of competitive success in boxing over many decades. Lennox Lewis has made sure that we have had some recent representation at World Heavyweight level. Meanwhile a myriad of talented boxers have brought title after title home in the lower weights.

Boxing has been included among the Olympic Games since 1904. Today there are 17 primary weight classes in professional boxing. Women’s boxing will be introduced for the first time in Summer Olympics 2012.

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